To-do lists help you remember what needs to get done, they create order, they set priorities, they relieve stress, they help you delegate, and they track your work progress. I could go on and on about the benefits of to-do …

Do you ever feel like you’re living in Groundhog Day where the events yesterday, feel like today, and you’re probably going to have those same feelings tomorrow? The weeks are moving fast yet you don’t feel like much is chang...

For all the ways we depend on them, it’s kind of amazing how little attention we tend to pay to make sure our calendars are working for us. Your calendar can set your day-to-day priorities but without intentionality, that wil...

I remember being on fire for the first few years of my career. I was learning so much and every day brought a novel problem to solve. Boredom wasn’t even a thought. I didn’t quite understand why people felt stale …

Between reading through messages, crafting the right responses, and keeping tabs on the emails that require follow-up, staying on top of your inbox can feel like a job in itself. Email can be a pain but it is a critical …

When I was in grade school, my dad and I were up in Detroit for a track meet. We thought it would be fun to cross over into Canada. Although technically, it was the first time I had left the …

Thank you so much for joining us in this special episode. The Struggle is Real podcast hit a significant milestone. You are listening to episode 100. Kyle and I have been considering what we want to do to celebrate this …

Have you heard of the term situationship? I’ve been seeing the term across different media outlets but I hadn’t dug into it much until I found Myisha Battle, today’s guest, writing about how they might be the future of dating...

In episode 96, we talked about the FIRE Movement, a group of people who are focused on early retirement, sometimes decades before the traditional retirement age of 65. They’re doing this by building their passive assets to a ...

Over the last decade of my career, I've found there is a subset of skills that can be a multiplier for your career growth. One of those super skills is effective communication. I’ve seen those that possess this skill take …

Aside from corporate holidays and one-week vacations, we are going to have to wait until 65 for a total sense of freedom and choice. But do we? What if retirement was closer than that? Maybe in your 50s, your 40s, …

It’s fun to talk about success especially when it comes to entrepreneurship. We are all hoping for this grand journey where we start from the bottom but quickly make it to the top. That happened to my good friend, Chuck …

You’ve been doing a great job taking part of your paycheck and investing that money every month. You check your balance and you feel like “I’m not making as much progress as I thought I would.” Of course, the stock …

I’m turning 30 next month and I’ve been unsure how I’ve felt about that. I’ve had countless conversations with guests that shared with me how silly it was to think they needed to “make something of themselves” by 30. Yet …

So you messed up and need to apologize to someone? It was an honest mistake, you feel terrible, and you want to say sorry. How do you do that in a heartfelt, genuine way? A proper apology can quickly repair …

In today's conversation, I went down this incredible, unplanned rabbit hole with my friend Megan Miller. We both have a mutual love for journaling and I spent the first half of this conversation asking a lot of questions arou...

Have you felt like you’ve been burning the candle at both ends? Are you trying to do too many things and feeling burnout? Maybe you need a Selfish Sunday. Cara Hays initially introduced me to this concept of Selfish Sundays. …

We all dread it, but that day eventually comes. It might be a cough that won’t go away, a potential sprained ankle, or you’re questioning a weird bump on your arm. We have no other option. We have to go …

LeBron James recently broke the NBA’s all-time scoring record. It was an amazing moment to watch and an impressive feat. But reading about this achievement, I uncovered an even more impressive LeBron record. What was the reco...

When I started my first “big boy” job, I signed up for our 401K program. HR handed me this packet of papers and essentially said good luck. I remember sitting at my kitchen table that night trying to make sense …

You meet someone amazing and you have the best intention to stay in touch with them only to find years have gone by and you totally dropped the ball. You want to reach out now but it feels awkward and …

Has the sexual chemistry in your relationship turned dull? Bedroom boredom is a really common issue in relationships so it is nothing to beat yourself up about. We get comfortable in our patterns. The same positions, techniqu...

It might just be my circle but so many of my friends are recently single and I’m hearing the war stories of 1st dates. From coordinating plans, getting catfished, talking to a brick wall, and awkward goodbyes, I gotta say, …

I’m talking to my friend Jenny Foss who is a Job Search Strategist who has been in the game for quite a while helping people navigate job searches, advance their careers, and make career pivots. We start with how to …