The Damaging Consequences of Loneliness and What You Can Do About It …
In this extraordinary era of pandemic isolation, it makes sense that people are feeling more alone than ever. Although stay-at-home orders and social distancing exacerbated loneliness, this trend started way before Corona took on a whole new meaning....
First Date Tips, Feeling Complete on Your Own, and Exploring Sobriety…
After college, Cara Hays found herself battling with two identities. Her future self that prioritized her values and her past self that continued to distract with bad habits. One day Cara decided it was time to look forward without looking …
Master Trainer on How to Overcome Your Gym Anxiety and Start Your Fit…
Many of us go through quite the physical transformation in our 20’s. Our metabolism slows down and we can no longer eat junk food for every meal. When we get older, we have to be more intentional about our fitness …
Former Inmate on Believing in Yourself, Creating Your Comeback, and P…
Joining me on today’s podcast is Nate Dukes. Nate is an author, speaker, property investor, leader at his church, and serves on the board of a non-profit for underprivileged youth. Already an impressive resume for someone in ...
Happiness Engineer on the 5 Pillars of Human Thriving | E36 Ali Binaz…
Imagine if you had two years to travel the globe in order to better understand happiness. Where would you go? I’m assuming the Nordic countries who I hear always rank high on the World Happiness Report. Potentially Australia and New …
Professional Organizer Shares Tips for Keeping Your Small Space Organ…
One of the best experiences of my 20s has been living on my own. Sure, I have to buy my own groceries and dirty dishes aren’t going to magically disappear, but moving out of my parent’s house gave me the …
E25: Jared Schuster on Traveling the World, Networking Practices that…
Welcome into The Sandbox, a podcast for the 20-somethings who want to live the best version of their life and are seeking the skills, strategy, and mindset to do just that. Today’s guest is Jared Schuster, Founder of Sparks of …
E23: Tippi Thole on Why Receipts Aren’t Recyclable, Why Food Doesn’t …
Welcome into The Sandbox, a podcast for the 20-somethings who want to live the best version of their life and are seeking the skills, strategy, and mindset to do just that. There is no doubt that humans are causing long-term …
Moving On From a Toxic Relationship and Reprogramming Unhealthy Behav…
Today’s guest is Angela Marie, Founder of Find Your Purpose and Shine. During a thriving 19-year career in network marketing, Angela often found herself giving advice and coaching other professionals on how to succeed in the industry. That experienc...
Improve Your Sleep with These Simple Tips I E12 Lee Chambers
Today’s guest is Lee Chambers, a Workplace Wellness Consultant that wants to help people live a healthier version of themselves. At a critical time in his life with a young child and a pregnant wife at home, he lost the …
Building Mental Toughness Through Running I E8 Calendar Club
This is a special episode for me. With a group of friends in April, I completed a running challenge called the Calendar Club. I invited our group onto The Struggle is Real to discuss the challenge and lessons learned. We …
Unbelievable Transformation from Overweight to Fitness Coach I E4 Sha…
Joining us on The Struggle is Real is Shane Jenne. In this episode, Shane and I discuss his early struggles with weight and how he was bound to a life filled with chronic health issues. Instead of fulfilling this prophecy …