In this extraordinary era of pandemic isolation, it makes sense that people are feeling more alone than ever. Although stay-at-home orders and social distancing exacerbated loneliness, this trend started way before Corona took on a whole new meaning....

After college, Cara Hays found herself battling with two identities. Her future self that prioritized her values and her past self that continued to distract with bad habits.   One day Cara decided it was time to look forward without looking back and...

Many of us go through quite the physical transformation in our 20’s. Our metabolism slows down and we can no longer eat junk food for every meal. When we get older, we have to be more intentional about our fitness routines.   I invited Kawan Karadagh...

Joining me on today’s podcast is Nate Dukes. Nate is an author, speaker, property investor, leader at his church, and serves on the board of a non-profit for underprivileged youth. Already an impressive resume for someone in ...

Imagine if you had two years to travel the globe in order to better understand happiness. Where would you go? I’m assuming the Nordic countries who I hear always rank high on the World Happiness Report. Potentially Australia and New Zealand? They see...

One of the best experiences of my 20s has been living on my own. Sure, I have to buy my own groceries and dirty dishes aren’t going to magically disappear, but moving out of my parent’s house gave me the challenge to start figuring things out on my o...

Welcome into The Sandbox, a podcast for the 20-somethings who want to live the best version of their life and are seeking the skills, strategy, and mindset to do just that. Today’s guest is Jared Schuster, Founder of Sparks of Consciousness which foc...

Welcome into The Sandbox, a podcast for the 20-somethings who want to live the best version of their life and are seeking the skills, strategy, and mindset to do just that. There is no doubt that humans are causing long-term destruction to the enviro...

Today’s guest is Angela Marie, Founder of Find Your Purpose and Shine. During a thriving 19-year career in network marketing, Angela often found herself giving advice and coaching other professionals on how to succeed in the industry. That experienc...

Today’s guest is Lee Chambers, a Workplace Wellness Consultant that wants to help people live a healthier version of themselves. At a critical time in his life with a young child and a pregnant wife at home, he lost the ability to walk. After 11 mont...

This is a special episode for me. With a group of friends in April, I completed a running challenge called the Calendar Club. I invited our group onto The Struggle is Real to discuss the challenge and lessons learned. We have lots of laughs throughou...

Joining us on The Struggle is Real is Shane Jenne. In this episode, Shane and I discuss his early struggles with weight and how he was bound to a life filled with chronic health issues. Instead of fulfilling this prophecy though, Shane transformed hi...