So you messed up and need to apologize to someone? It was an honest mistake, you feel terrible, and you want to say sorry. How do you do that in a heartfelt, genuine way? A proper apology can quickly repair …

Has the sexual chemistry in your relationship turned dull? Bedroom boredom is a really common issue in relationships so it is nothing to beat yourself up about. We get comfortable in our patterns. The same positions, techniqu...

It might just be my circle but so many of my friends are recently single and I’m hearing the war stories of 1st dates. From coordinating plans, getting catfished, talking to a brick wall, and awkward goodbyes, I gotta say, …

The amazing Brian Bogert is joining me on the podcast today. At 7 years old, his life transformed in a blink of an eye after he was in a vehicle accident that his left arm was detached. Instead of dwelling …

As much as I’d want to work on The Struggle is Real full-time, I do have a day job. I could gripe about my 9-5 but I actually really enjoy my job at MMA. I like who I work with, …

I did not anticipate one of the biggest struggles in my 20s would be making friends. It was so easy in high school and college when I was surrounded by people. Although I have been lonely at times, I rarely …

Going into college, Grace was pre-med and planning on becoming a doctor. She found out through taking classes and trying internships, that this wasn’t the right path for her. Instead her twisted journey led her to therapy. Although this wasn’t …

I never realized how much of an impact my manager could have on my job satisfaction until I’ve had both the good and the lousy. Experiencing both has assured me one thing, I want to become an exceptional leader. To …

With high school teachers and porn stars being our instructors, I’m not surprised sex is awkward and unrealistic. But at least we have our friends to talk to right? Well through my personal experience, we are comfortable boas...

I love listening to stories that require someone to take a chance and today’s episode is packed with those. You’ll hear from my friend, Ahmad Jabbir. He exhibits and embodies the phrase “bet on yourself.” One of my favorite stories …

I have a really fun episode for you today. I’ve been following today’s guest for a few years now and I finally got the courage to pitch him to come on the show. I’m really excited that he said yes …

I’ve dreaded some recent get-togethers knowing argumentative political conversations are going to be on the agenda and for quite some time, I’ve taken the approach that it is better to avoid these conversations by staying quiet and giving a friendly …

Do you know what’s worse than being set up on a blind date? Going on that date in front of a live audience. Oh, and when I say blind date, I mean literary blind-folded. That’s the concept for the New …

With New Year’s quickly approaching, I’m guessing you will be thinking about how you want to spend more of your free time in 2022. Friends, family, and your health are all great choices but I want to dangle one more …

In this extraordinary era of pandemic isolation, it makes sense that people are feeling more alone than ever. Although stay-at-home orders and social distancing exacerbated loneliness, this trend started way before Corona took on a whole new meaning....